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Story summary
- Fibre is a crucial nutrient, with many people not meeting the recommended daily intake of 30g.
- Nutritionists say a high-fibre diet benefits gut health, mental well-being, and reduces risk of chronic diseases.
- Yeshe Sander (24) reports improved mental health after increasing her fibre intake.
- Experts recommend simple changes, such as swapping white bread for wholegrain and adding more fruits, vegetables, and legumes.
