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Golfing Boosts Health for Seniors, Experts Warn of Risks

1/18/2026

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Summary

Story summary

Golf offers health benefits, especially when walking the course, with an 18-hole round often totaling over 15,000 steps.
A 2023 study found that golfers over 65 improved blood sugar and lipid profiles versus other forms of exercise.
Experts warn of health risks such as joint strain and back pain without proper training and footwear.
They urge incorporating strength and flexibility exercises into a golfer's routine for overall health.

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Story summary

Golf offers health benefits, especially when walking the course, with an 18-hole round often totaling over 15,000 steps.
A 2023 study found that golfers over 65 improved blood sugar and lipid profiles versus other forms of exercise.
Experts warn of health risks such as joint strain and back pain without proper training and footwear.
They urge incorporating strength and flexibility exercises into a golfer's routine for overall health.