Story perspectives

Mixing Exercises Boosts Longevity by 19%, Study Finds

1/21/2026

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Summary

Story summary

A BMJ Medicine study analyzing over 100,000 participants across 30 years found that varying exercise types can improve longevity.
Diversifying routines reduced the risk of death by 19% compared with exercising in a single method.
Walking vigorously yielded the highest risk reduction at 17%.
Experts say combining aerobic and strength training may provide complementary health benefits.
Even minimal daily vigorous activity contributes to longevity, and tennis offers unique advantages.

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Story summary

A BMJ Medicine study analyzing over 100,000 participants across 30 years found that varying exercise types can improve longevity.
Diversifying routines reduced the risk of death by 19% compared with exercising in a single method.
Walking vigorously yielded the highest risk reduction at 17%.
Experts say combining aerobic and strength training may provide complementary health benefits.
Even minimal daily vigorous activity contributes to longevity, and tennis offers unique advantages.