Gwyneth Paltrow Discusses Managing Anxiety in Recent AMA

On January 21, 2025, actress and entrepreneur Gwyneth Paltrow participated in an Instagram Ask Me Anything (AMA) session, where she addressed various topics, including her strategies for managing anxiety. Paltrow, who has been open about her mental health struggles, shared her approach to coping with anxiety and avoiding burnout.

Gwyneth Paltrow Gives Her Advice for Managing Anxiety: ‘Shouting at the Bushes (It Helps)’

When asked how she manages anxiety, Paltrow stated, "I can't really avoid anxiety, but I try to temper it with remembering things I am grateful for, breathing deeply, going for a walk, and shouting at the bushes (it helps) and being good to myself." This candid response highlights her acknowledgment of anxiety as a persistent challenge in her life.

Gwyneth Paltrow Gives Her Advice for Managing Anxiety: ‘Shouting at the Bushes (It Helps)’

Paltrow also discussed her experiences with overfunctioning and burnout, admitting, "I have avoided neither. I'm over functioned and burnt out, but I'm trying to get a little bit better this year at that." She emphasized the importance of prioritizing sleep and establishing boundaries between work and personal time, indicating that she is actively working on improving her mental health.

Gwyneth Paltrow Gives Her Advice for Managing Anxiety: ‘Shouting at the Bushes (It Helps)’

In a previous episode of her podcast, Paltrow revealed her belief that she may have "a bit of ADD," which contributes to her feeling overwhelmed by multiple responsibilities. She expressed a desire to feel more grounded throughout her day, acknowledging the impact of her high-profile lifestyle on her mental well-being.

Gwyneth Paltrow Gives Her Advice for Managing Anxiety: ‘Shouting at the Bushes (It Helps)’

Paltrow further elaborated on her anxiety, attributing some of it to hormonal changes she is experiencing. She noted, "I think also my hormonal phase of life, I have a lot of anxiety for the very first time in my life, which is just a symptom of hormonal changes." This insight reflects her understanding of the various factors that can influence mental health.

Gwyneth Paltrow Gives Her Advice for Managing Anxiety: ‘Shouting at the Bushes (It Helps)’

To support her mental health journey, Paltrow is working with therapists, including a nervous system specialist. She also finds healing through her family, stating that her children and husband play a significant role in her emotional well-being.

Gwyneth Paltrow Gives Her Advice for Managing Anxiety: ‘Shouting at the Bushes (It Helps)’

Paltrow's openness about her mental health challenges resonates with many individuals who face similar issues. She encourages others to seek help, mentioning resources such as the Crisis Text Line for those in need of mental health support.

Gwyneth Paltrow Gives Her Advice for Managing Anxiety: ‘Shouting at the Bushes (It Helps)’

• "I can't really avoid anxiety, but I try to temper it with remembering things I am grateful for, breathing deeply, going for a walk, and shouting at the bushes (it helps) and being good to myself." — Gwyneth Paltrow, Actress and Entrepreneur

Gwyneth Paltrow Gives Her Advice for Managing Anxiety: ‘Shouting at the Bushes (It Helps)’

• "I have avoided neither. I'm over functioned and burnt out, but I'm trying to get a little bit better this year at that." — Gwyneth Paltrow

Gwyneth Paltrow Gives Her Advice for Managing Anxiety: ‘Shouting at the Bushes (It Helps)’

• "I think also my hormonal phase of life, I have a lot of anxiety for the very first time in my life, which is just a symptom of hormonal changes." — Gwyneth Paltrow

Gwyneth Paltrow Gives Her Advice for Managing Anxiety: ‘Shouting at the Bushes (It Helps)’

Paltrow's candid discussion of her mental health challenges and coping strategies provides valuable insights into the complexities of managing anxiety, particularly in the context of a public life.

Gwyneth Paltrow Gives Her Advice for Managing Anxiety: ‘Shouting at the Bushes (It Helps)’