Back to today’s briefing

Story perspectives

Sean McVay Turns 40, Balances Coaching and Parenthood

1/24/2026

24 6

Summary

Story summary

Sean McVay, the Los Angeles Rams head coach, turns 40 on January 24, 2026, while focusing on the NFC Championship against the Seattle Seahawks.
He emphasizes personal growth over accolades, reflecting on his evolution as a leader and valuing family and friends’ support.
After a challenging 2025 season, McVay balances coaching with parenthood as he welcomed his second son.

1 of 1

Story summary

Sean McVay, the Los Angeles Rams head coach, turns 40 on January 24, 2026, while focusing on the NFC Championship against the Seattle Seahawks.
He emphasizes personal growth over accolades, reflecting on his evolution as a leader and valuing family and friends’ support.
After a challenging 2025 season, McVay balances coaching with parenthood as he welcomed his second son.