Story perspectives

Holiday Wrist Injuries: Tips to Prevent Painful Falls

1/25/2026

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Summary

Story summary

During the holiday season, wrist injuries occur as parents demonstrate new scooters or bikes.
Occupational therapist Brigette Evans explains that falls injure wrists because people instinctively catch themselves.
Common conditions include De Quervain tenosynovitis in new parents from repetitive lifting and feeding.
To prevent injuries, experts recommend modifying lifting techniques and minimizing wrist movement.
Carpal tunnel syndrome can result from poor wrist positioning during sleep or computer use.

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Story summary

During the holiday season, wrist injuries occur as parents demonstrate new scooters or bikes.
Occupational therapist Brigette Evans explains that falls injure wrists because people instinctively catch themselves.
Common conditions include De Quervain tenosynovitis in new parents from repetitive lifting and feeding.
To prevent injuries, experts recommend modifying lifting techniques and minimizing wrist movement.
Carpal tunnel syndrome can result from poor wrist positioning during sleep or computer use.