Story perspectives
Rise of Sleep Coaches: Tailored Help for Sleepless Adults
1/26/2026
50 3
1 of 1
Story summary
- More adults are turning to sleep coaches for personalized guidance amid overwhelming online advice.
- Thorsten, who struggled with disordered sleep, found relief after consulting a sleep coach.
- Katie Fischer, a sleep coach, and Stuart Thompson, a sleep coach, emphasize tailored strategies that address individual habits and stressors.
- UK data show many adults report poor sleep quality, with 14% unable to function daily.
