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Story summary
- Living abroad transformed my relationship with food and helped me lose about 100 pounds over seven years.
- In the United States, I stockpiled processed foods, feeling like I was preparing for an emergency.
- Moving to Thailand in 2018 exposed me to open-air markets with fresh, seasonal produce.
- That shift led me to shop more frequently, reducing waste.
- I learned to cook with high-quality ingredients, which improved my health and energy.
