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Chia Seeds: The Hunger-Suppressing Superfood?

1/31/2026

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Summary

Story summary

Brazilian scientists reported that chia seeds may suppress hunger by activating leptin, a hormone that regulates appetite.
In a related study, rats fed chia oil showed increased activity in genes related to satiety, suggesting potential weight-loss benefits.
Chia seeds are nutrient-dense, providing fiber, protein, healthy fats, and antioxidants, according to Dietitian Keith Ayoob.
Experts caution that consuming chia seeds should be done responsibly to avoid gastrointestinal issues.

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Story summary

Brazilian scientists reported that chia seeds may suppress hunger by activating leptin, a hormone that regulates appetite.
In a related study, rats fed chia oil showed increased activity in genes related to satiety, suggesting potential weight-loss benefits.
Chia seeds are nutrient-dense, providing fiber, protein, healthy fats, and antioxidants, according to Dietitian Keith Ayoob.
Experts caution that consuming chia seeds should be done responsibly to avoid gastrointestinal issues.