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Story summary
- The TikTok 50 jumps challenge requires jumping 50 times each morning for 30 days to improve circulation and bone density.
- Fitness instructor Jose Guevara says the challenge can also boost alertness and energy.
- Pelvic health specialist Aisling Freir warns jumping may cause pelvic floor issues for some women and advises seeking guidance.
- Maintaining consistent movement is key for health.
