Edna Giordano: A 92-Year-Old Fitness Inspiration

At 92 years old, Edna Giordano exemplifies vitality and resilience through her commitment to fitness. A mother of five, grandmother of 21, and great-grandmother of four, Giordano began her gym journey at the age of 65 after retiring from her job at a local hospital. She now maintains a rigorous workout routine, attending the gym four times a week, where she engages in strength training, cardio, and flexibility exercises. Giordano's daughter, Dalyce Radtke, frequently shares videos of her mother's workouts on social media, showcasing her impressive physical capabilities.

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s. '

Giordano's fitness regimen includes four one-hour gym sessions each week, focusing on strength training with a mix of cardio and mobility exercises. Her workouts typically start with a cardio warm-up on a treadmill, followed by dynamic mobility exercises, and conclude with static stretching. Giordano emphasizes strength training, targeting different muscle groups on alternating days. Her exercises range from squats and lunges to shoulder presses and ab workouts, demonstrating her remarkable flexibility and strength for her age.

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s. 'New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidenceSwap the gym for this trainer’s six-move kettlebell workout to build full-body strength at homeOprah Winfrey reveals how she trains to stay impressively fit and strong at 72

Research indicates that strength training is crucial for older adults, as it helps counteract age-related muscle loss and reduces the risk of falls. Giordano's approach aligns with recommendations from experts like Dr. Sims, who advocates for hypertrophy training—performing sets of 10 to 12 repetitions to build lean muscle mass. Giordano utilizes light weights, ensuring her workouts remain challenging yet manageable.

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s. '

In addition to her structured gym sessions, Giordano incorporates Non-Exercise Activity Thermogenesis (NEAT) into her daily life. This includes gardening, walking her dog, and taking the stairs whenever possible. Radtke highlights that these everyday activities contribute significantly to Giordano's overall fitness and well-being, reinforcing the idea that one does not need to engage in extreme workouts to maintain health.

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s. '

Giordano also pays attention to her diet, primarily cooking meals that include chicken, vegetables, and salads. She takes supplements such as iron, a multivitamin, and AG1, focusing on protein intake, primarily from fish. Despite her healthy eating habits, she admits to enjoying treats like Cinnabon ice cream and chocolate, balancing indulgence with nutritious choices.

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s. '

Giordano's story serves as a powerful reminder that age is not a barrier to fitness. Her dedication to maintaining an active lifestyle not only enhances her physical health but also contributes to her mental well-being. She expresses that staying active is essential for her happiness, stating, "My body tells me I’m not happy when I’m just sitting down." Giordano's journey inspires others to embrace fitness at any age, demonstrating that with consistency and determination, one can achieve remarkable health outcomes.

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s. '

Edna Giordano's commitment to fitness at 92 years old challenges societal perceptions of aging. Her active lifestyle, balanced nutrition, and positive mindset highlight the importance of exercise and self-care in promoting longevity and quality of life. As she continues to inspire others, Giordano proves that it is never too late to start prioritizing health and wellness.

Walking is great – but here’s what happens to your body if it's the only exercise you do