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Story summary
- Exercise snacking inserts short bursts of activity into daily routines.
- Jo Blodgett, a senior research fellow at University College London, says three to four one-to-two-minute moves can improve heart health.
- She stresses reducing sedentary time and not relying on gym workouts.
- Simple actions like taking stairs, walking breaks, and standing up regularly boost fitness.
- The method aims to make activity accessible for busy schedules.
