Story perspectives

Talk Therapy Outshines Antidepressants for Grief Relief

2/4/2026

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Summary

Story summary

A review in Annals of Internal Medicine concludes talk therapy is the most effective method to relieve grief and depression after losing a loved one.
Researchers analyzed data from 169 clinical trials, finding strong evidence that psychotherapy reduces grief symptoms.
The review finds support groups and antidepressants are less effective.
It notes gaps in research on grieving children and culturally diverse clients.
Psychologist Sherry Cormier emphasizes compassion in therapy.

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Story summary

A review in Annals of Internal Medicine concludes talk therapy is the most effective method to relieve grief and depression after losing a loved one.
Researchers analyzed data from 169 clinical trials, finding strong evidence that psychotherapy reduces grief symptoms.
The review finds support groups and antidepressants are less effective.
It notes gaps in research on grieving children and culturally diverse clients.
Psychologist Sherry Cormier emphasizes compassion in therapy.