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Study: Mediterranean Diet Lowers Stroke Risk by 25%

2/5/2026

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Summary

Story summary

A large study published in Neurology Open Access finds that a Mediterranean diet can reduce stroke risk by up to 25%.
The study tracked 105,614 California women over 21 years, with adherents experiencing 18% lower stroke risk.
The diet is rich in olive oil, nuts, seafood, whole grains, and vegetables.
Experts call for further research to confirm these findings and explore prevention strategies.

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Story summary

A large study published in Neurology Open Access finds that a Mediterranean diet can reduce stroke risk by up to 25%.
The study tracked 105,614 California women over 21 years, with adherents experiencing 18% lower stroke risk.
The diet is rich in olive oil, nuts, seafood, whole grains, and vegetables.
Experts call for further research to confirm these findings and explore prevention strategies.