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2026 Dietary Guidelines: Focus on Protein, Cut Processed Foods

2/6/2026

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Summary

Story summary

The 2026 dietary guidelines prioritize reducing ultra-processed foods and promoting protein and healthy fats.
CMS Administrator Dr. Mehmet Oz highlighted that refined carbohydrates contribute to obesity, affecting nearly 15 million youths and over 40% of U.S. adults.
Dietitian Kendall Mackintosh explained that processed foods cause rapid blood sugar spikes and increased fat storage.
Dr. Oz also endorsed the new Trump RX website, asserting it will help Americans save on medications.

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Story summary

The 2026 dietary guidelines prioritize reducing ultra-processed foods and promoting protein and healthy fats.
CMS Administrator Dr. Mehmet Oz highlighted that refined carbohydrates contribute to obesity, affecting nearly 15 million youths and over 40% of U.S. adults.
Dietitian Kendall Mackintosh explained that processed foods cause rapid blood sugar spikes and increased fat storage.
Dr. Oz also endorsed the new Trump RX website, asserting it will help Americans save on medications.