Story perspectives
Coffee vs. Soda: Healthier Morning Choice Revealed!
2/7/2026
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Story summary
- Coffee has about 90 mg of caffeine per 8-ounce cup, versus 30–40 mg in a 12-ounce cola.
- Coffee is lower in calories and sugar and provides antioxidants linked to health benefits.
- Soda has high added sugar and little nutritional value.
- For people with health conditions, coffee is a better morning choice because of its nutritional advantages.
