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Story summary
- Potatoes have similar calories, carbohydrates, and fiber across varieties, while micronutrient content varies.
- Darker potatoes, such as purple and red varieties, are richer in antioxidants and beneficial plant compounds.
- Sweet potatoes provide beta-carotene that supports vision and immune health.
- Steaming or boiling preserves more nutrients than frying.
- Anne Murray, a registered dietitian, suggests incorporating potatoes into meals while avoiding unhealthy toppings.
