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Story summary
- Garlic supplements may boost heart health by reducing blood pressure and cholesterol.
- Dr. Donald D. Hensrud of the Mayo Clinic notes that while many studies suggest cardiovascular benefits, their quality varies, and only some individuals may see improvements.
- Meta-analyses indicate garlic can improve cardiovascular risk factors, particularly for those with mild hypertension and high LDL cholesterol, with a study of over 7,000 adults reporting LDL, triglycerides, and blood pressure improvements.
