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Exercise Cuts Depression: Study Analyzes 80,000 Participants

2/11/2026

Summary

Story summary

A comprehensive meta-meta-analysis published in the British Journal of Sports Medicine shows exercise reduces symptoms of depression and anxiety.
The study analyzed data from over 80,000 participants across more than 1,000 trials.
It found aerobic exercises such as running and swimming significantly reduce depression symptoms, especially among young adults and postpartum women.
Group-based and supervised programs were most beneficial, highlighting the importance of social interaction.

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Story summary

A comprehensive meta-meta-analysis published in the British Journal of Sports Medicine shows exercise reduces symptoms of depression and anxiety.
The study analyzed data from over 80,000 participants across more than 1,000 trials.
It found aerobic exercises such as running and swimming significantly reduce depression symptoms, especially among young adults and postpartum women.
Group-based and supervised programs were most beneficial, highlighting the importance of social interaction.