1 of 1
Story summary
- A Super Bowl ad featuring Mike Tyson promotes the MAHA Center's message to avoid processed foods and directs viewers to Realfood.gov.
- The Realfood.gov site, backed by Health and Human Services Secretary Robert F. Kennedy Jr., outlines guidelines emphasizing protein intake of 1.2–1.6 g/kg and urges a balanced mix from animal and plant sources.
- Experts say higher protein helps metabolically unhealthy people, but it does not build muscle without strength training.
