Story perspectives

High-Intensity Exercise Reduces Panic Disorder Symptoms, Study Finds

2/11/2026

Summary

Story summary

The University of São Paulo Medical School led a 12-week study with 102 adults, comparing brief, high-intensity exercise to progressive muscle relaxation for panic disorder.
The exercise group showed greater reductions in panic symptoms, anxiety, and depression.
The researchers say the method can be done outside clinical settings, potentially improving engagement and compliance.
They conclude it could be a viable long-term treatment option for panic disorder.

1 of 1

Story summary

The University of São Paulo Medical School led a 12-week study with 102 adults, comparing brief, high-intensity exercise to progressive muscle relaxation for panic disorder.
The exercise group showed greater reductions in panic symptoms, anxiety, and depression.
The researchers say the method can be done outside clinical settings, potentially improving engagement and compliance.
They conclude it could be a viable long-term treatment option for panic disorder.