Pope Leo XIV's First Lenten Message: Emphasizing Fasting and Listening

Pope Leo XIV issued his inaugural Lenten message on February 13, 2026, titled “Listening and Fasting: Lent as a Time of Conversion.” In this message, he urged Catholics to embrace fasting as a means to renew their faith and focus on the divine amidst daily distractions. The pope emphasized that Lent is a period for placing God at the center of life, encouraging believers to engage in both physical fasting and abstaining from harmful speech.

America MagazinePope Leo issues his 1st Lenten message, ‘Listening and Fasting’

In his message, Pope Leo highlighted fasting as an ancient ascetic practice essential for spiritual conversion. He stated, “Abstaining from food is an ancient ascetic practice that is essential on the path of conversion,” asserting that it helps individuals recognize their true desires and prioritize their spiritual needs. The pope referenced St. Augustine, noting that while humans should hunger for justice during earthly life, true satisfaction belongs to the afterlife. He articulated that fasting should be approached with humility and faith, serving as a visible commitment to turn away from sin.

America MagazinePope Leo issues his 1st Lenten message, ‘Listening and Fasting’

Pope Leo also addressed the significance of language in his Lenten message, calling for an “unappreciated form of abstinence” from hurtful words. He urged Catholics to cultivate kindness in their interactions, whether in families, workplaces, or online platforms. The pope stated, “Let us begin by disarming our language, avoiding harsh words and rash judgement,” emphasizing the need for compassion in communication.

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The pope encouraged parishes, families, and religious communities to undertake a shared journey during Lent, highlighting the communal aspect of listening to God’s word and fasting together. He noted that the Lenten journey is an opportunity to renew commitment to following Christ, particularly as believers prepare for the mystery of His passion, death, and resurrection.

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Pope Leo XIV expressed a desire for a Lent that fosters greater attentiveness to God and compassion for those in need. He called for a transformation in communities, where the cries of the suffering are welcomed and addressed. The pope will preside over the traditional Ash Wednesday procession on February 18, 2026, marking the beginning of Lent.

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• “Abstaining from food is an ancient ascetic practice that is essential on the path of conversion,” — Pope Leo XIV

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• “Let us begin by disarming our language, avoiding harsh words and rash judgement, refraining from slander and speaking ill of those who are not present and cannot defend themselves,” — Pope Leo XIV

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• “The Lenten journey is a welcome opportunity to heed the voice of the Lord and renew our commitment to following Christ,” — Pope Leo XIV

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Pope Leo XIV's first Lenten message serves as a call to action for Catholics to engage in fasting and mindful communication as a means of spiritual renewal. By focusing on both personal and communal aspects of faith, the pope aims to guide believers toward a more profound relationship with God during the Lenten season.

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