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Story summary
- Experts say living longer means health and independence, not merely reaching 100.
- Dr. Mary Claire Haver identifies three key lifestyle changes: prioritize sleep, eat a fiber-rich diet, and engage in strength training.
- She notes that women increasingly focus on staying healthy and independent as they age.
- Poor sleep can worsen neurological conditions such as dementia.
- Mental stimulation and social engagement support overall well-being.
