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Kefir and Prebiotic Fiber Outshine Omega-3 in Reducing Inflammation

2/16/2026

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Summary

Story summary

University of Nottingham researchers found that a kefir and prebiotic fiber mix significantly reduces systemic inflammation markers, outperforming omega-3 supplements or fiber alone.
The six-week study, published in the Journal of Translational Medicine, showed the kefir and fiber group had the greatest decrease in systemic inflammation.
Researchers plan to test these synbiotic approaches in people with chronic inflammatory disorders.

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Story summary

University of Nottingham researchers found that a kefir and prebiotic fiber mix significantly reduces systemic inflammation markers, outperforming omega-3 supplements or fiber alone.
The six-week study, published in the Journal of Translational Medicine, showed the kefir and fiber group had the greatest decrease in systemic inflammation.
Researchers plan to test these synbiotic approaches in people with chronic inflammatory disorders.