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Digital Detox Boosts Mental Health: 91% Report Improvement

2/18/2026

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Summary

Story summary

A study finds people check smartphones about 205 times daily and spend 35 hours weekly.
A two-week digital detox with 467 participants shows 25% completion and 91% reporting improved well-being and attention.
A November 2025 study found a one-week social media detox reduced anxiety by 16.1%, depression by 24.8%, and insomnia by 14.5%.
Experts suggest time limits and digital detox weekends to boost mental health and foster real human connections.

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Story summary

A study finds people check smartphones about 205 times daily and spend 35 hours weekly.
A two-week digital detox with 467 participants shows 25% completion and 91% reporting improved well-being and attention.
A November 2025 study found a one-week social media detox reduced anxiety by 16.1%, depression by 24.8%, and insomnia by 14.5%.
Experts suggest time limits and digital detox weekends to boost mental health and foster real human connections.