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Genetic Mutations Could Revolutionize Sleep Needs, Experts Warn

2/18/2026

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Story summary
  • Amita Sehgal of the University of Pennsylvania explains that the biological clock and homeostatic sleep drive can misalign.
  • Genetic studies, initiated in the 1990s by Chris Jones, a researcher, identified mutations linked to short sleep, including DEC2.
  • Fu and her team identified six mutations across five genes affecting sleep duration.
  • Some mutations show promise for drugs to reduce sleep needs, but long-term side effects, like Alzheimer's disease, warrant caution.