Story perspectives

Social Media Stalking Delays Heartbreak Recovery, Experts Warn

2/18/2026

Summary

Story summary

Repeatedly checking an ex's social media worsens heartbreak and slows emotional recovery, per psychological research.
This behavior stems from a desire for information and reinforces emotional pain rather than relief.
Experts Joanne Davila and Michelle Drouin note that ex-partner surveillance increases distress and hinders personal growth.
You should heal by avoiding checking ex-partner profiles, setting digital boundaries, and redirecting focus to healthier activities.

1 of 1

Story summary

Repeatedly checking an ex's social media worsens heartbreak and slows emotional recovery, per psychological research.
This behavior stems from a desire for information and reinforces emotional pain rather than relief.
Experts Joanne Davila and Michelle Drouin note that ex-partner surveillance increases distress and hinders personal growth.
You should heal by avoiding checking ex-partner profiles, setting digital boundaries, and redirecting focus to healthier activities.