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Story summary
- The viral TikTok trend shows people making boiled apple tea, while experts advise mindful practice and balanced nutrition.
- The drink is tied to traditional Chinese medicine and is prepared by simmering apples with add-ins.
- Some people praise its taste and effects, while others doubt the health claims.
- Heather Finley, a registered dietitian, says boiling apples release soluble fiber that may aid digestion but is not a magic solution.
