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Martha Stewart Considers Three-Day Gluten-Free Challenge

2/19/2026

Summary

Story summary

Martha Stewart (TV host) is considering a three-day gluten-free experiment after jewelry designer Jennifer Fisher shared her positive experience on Stewart's podcast.
Jennifer Fisher reported feeling better, with reduced bloating and brain fog.
Health expert Dr. Meena Malhotra noted that while some may benefit from a gluten break, there is no strong evidence for those without gluten sensitivity.
Stewart emphasizes cooking with whole, fresh ingredients and avoiding processed foods.

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Story summary

Martha Stewart (TV host) is considering a three-day gluten-free experiment after jewelry designer Jennifer Fisher shared her positive experience on Stewart's podcast.
Jennifer Fisher reported feeling better, with reduced bloating and brain fog.
Health expert Dr. Meena Malhotra noted that while some may benefit from a gluten break, there is no strong evidence for those without gluten sensitivity.
Stewart emphasizes cooking with whole, fresh ingredients and avoiding processed foods.