Story perspectives

Baduanjin Reduces Blood Pressure Like Medication, Study Finds

2/19/2026

Summary

Story summary

A study published on February 18, 2026, in the Journal of the American College of Cardiology found that Baduanjin lowers blood pressure.
Participants practicing Baduanjin saw reductions of 3 to 5 points, comparable to brisk walking or taking medication.
The study involved 216 adults aged 40 and older with high blood pressure.
Baduanjin outperformed a self-directed exercise group, which showed minimal improvements, and researchers highlighted its accessibility and low cost.

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Story summary

A study published on February 18, 2026, in the Journal of the American College of Cardiology found that Baduanjin lowers blood pressure.
Participants practicing Baduanjin saw reductions of 3 to 5 points, comparable to brisk walking or taking medication.
The study involved 216 adults aged 40 and older with high blood pressure.
Baduanjin outperformed a self-directed exercise group, which showed minimal improvements, and researchers highlighted its accessibility and low cost.