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Active States Show Lower Heart Rates, Higher Fitness

2/21/2026

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Story summary
  • The study finds a correlation between higher physical activity and lower resting heart rate (RHR), with District of Columbia (DC), New York, and Massachusetts showing higher activity and lower RHR.
  • The study also measured VO2 max (maximal oxygen uptake), indicating higher cardiovascular fitness in active states.
  • Researchers say age, diet, and access to healthcare contribute to these differences.
  • They hope the findings will guide nationwide initiatives to promote physical activity.