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Story summary
- Time management expert Laura Vanderkam says establishing a bedtime improves productivity by addressing disorganized sleep caused by regular wake-up times without set bedtimes.
- A survey of over 150 participants by Laura Vanderkam shows that establishing a bedtime significantly improves productivity.
- A study of 79,000 adults in Japan linked irregular bedtimes to lower workplace engagement.
- Sleep neurologist Rachel Salas notes that adequate sleep is crucial for cognitive function and overall health.
