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Black Sesame Seeds Surge in Popularity, Experts Caution Moderation

2/22/2026

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Summary

Story summary

Black sesame seeds have gained popularity in the United States as a trendy ingredient.
Yelp's 2026 Food & Drink Trend Forecast shows searches for matcha drinks with black sesame rising 147%.
Black sesame seeds are nutrient-dense and high in healthy fats, fiber, calcium, magnesium, and iron.
Experts say it should supplement a balanced diet, and moderation is important due to calories and potential allergenic properties.

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Story summary

Black sesame seeds have gained popularity in the United States as a trendy ingredient.
Yelp's 2026 Food & Drink Trend Forecast shows searches for matcha drinks with black sesame rising 147%.
Black sesame seeds are nutrient-dense and high in healthy fats, fiber, calcium, magnesium, and iron.
Experts say it should supplement a balanced diet, and moderation is important due to calories and potential allergenic properties.