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Story summary
- Salmon provides high-quality protein, omega-3 fats, and vitamin D to support muscle growth and recovery.
- A 3.5-ounce serving delivers 22 grams of protein and all nine essential amino acids.
- Sports dietitians recommend incorporating salmon into meals for optimal muscle-building benefits.
- New federal guidelines advise increasing daily protein to 1.2–1.6 grams per kilogram of body weight.
- Protein-rich snacks such as protein bars and legumes support muscle repair and satiety.
