Full Breakdown
Health Risks Associated with Heavy Snow Accumulation
2/24/2026, 1:38:41 AM
Increased Health Risks from Heavy Snow
As the northeastern United States experiences significant snowfall, health experts are warning about the dangers associated with shoveling heavy snow. Dr. Marc Siegel, a senior medical analyst, emphasizes that the combination of wet, heavy snow and strong winds increases health risks, particularly for individuals who are not physically active or have pre-existing health conditions. The heavy snow can lead to hazardous conditions, including icy surfaces that pose risks for falls and accidents while walking or driving.
Cardiovascular Concerns
Cardiologist Dr. Joshua Latzman highlights that shoveling snow can place considerable stress on the heart, especially in cold temperatures. This added strain can elevate the risk of heart-related events, particularly for those who are sedentary or unaccustomed to strenuous physical activity. The American Heart Association (AMA) notes that many heart-related incidents occur among individuals who typically lead inactive lifestyles. Latzman warns that sudden exertion, such as shoveling after a storm, can lead to serious emergencies for these individuals.
At-Risk Populations
Certain groups are identified as being at higher risk during heavy snow events. This includes individuals who are obese, smokers, those with diabetes, and people with high cholesterol or high blood pressure. Additionally, anyone with a history of heart attacks or strokes, as well as those who have undergone procedures like bypass surgery or coronary angioplasty, should avoid shoveling snow altogether. Dr. Siegel advises that individuals in these categories should refrain from attempting to shovel snow and instead seek assistance from someone more physically capable.
Safety Recommendations
For those who must shovel snow, experts recommend taking precautions to minimize health risks. It is advised to shovel gradually and at a comfortable pace, rather than attempting to lift heavy loads all at once. The AMA suggests covering the mouth and nose to warm the air before inhalation and dressing in layers, including hats and gloves, to maintain body heat. Furthermore, pushing or sweeping snow is considered safer than lifting and throwing, as it requires less energy and reduces the risk of injury.
Official Statements & Responses
Dr. Siegel stresses the importance of looking out for one another during severe weather conditions, noting that many injuries stem from individuals not being adequately prepared for the elements. He urges people to stay indoors unless absolutely necessary and to be vigilant about potential hazards such as fallen power lines and downed trees.
Verbatim Quotes
“Shoveling in the wind can also increase the risk of a health event, since exposure to colder air can raise blood pressure and constrict the coronary arteries, according to the AMA.” — Dr. Joshua Latzman, Cardiologist
“ "It's about the most cardiac expenditure of energy that you can have," he said.” — Dr. Marc Siegel, Senior Medical Analyst
“Anyone with these characteristics, including people who have undergone bypass surgery or coronary angioplasty, should not be shoveling snow," Latzman concluded.” — Dr. Joshua Latzman, Cardiologist
