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Experts Recommend Wedge Pillows to Combat Acid Reflux at Night

2/25/2026

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Summary

Story summary

Acid reflux can disrupt sleep as heartburn and chest pain worsen at night.
Gastroenterologists recommend wedge pillows to elevate the upper body and alleviate these symptoms.
When selecting a wedge pillow, choose one with a height of 6 to 12 inches and with medium-firm memory foam or high-density foam.
Sleeping on the back or left side can help minimize acid reflux.

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Story summary

Acid reflux can disrupt sleep as heartburn and chest pain worsen at night.
Gastroenterologists recommend wedge pillows to elevate the upper body and alleviate these symptoms.
When selecting a wedge pillow, choose one with a height of 6 to 12 inches and with medium-firm memory foam or high-density foam.
Sleeping on the back or left side can help minimize acid reflux.