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Dietitian Boosts Hydration
- A dietitian conducted a month-long experiment using warm lemon water to address tea-caused dry mouth and found improved hydration and mood.
- Detoxification and weight-loss claims were not substantiated by the results.
- The primary benefit arose from increased water intake, with lemon adding vitamin C and flavor.
- Lemon water is not a cure-all but can support hydration when tailored to individual needs.