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Story summary
- A study using NHANES data from 2003-2016 found that higher red meat consumption is linked to increased odds of diabetes among 34,737 U.S. adults.
- Substituting red meat with plant-based proteins, poultry, dairy, or whole grains could lower diabetes risk.
- The study shows associations and does not establish causation.
- Processed meats are high in sodium and preservatives, so reducing red meat to 70 g per day and increasing plant-based meals is advised.
