Full Breakdown
The Impact of Doomscrolling on Sleep Among Americans
2/26/2026, 1:45:17 AM
Survey Findings on Sleep Disruption
A recent survey conducted by the American Academy of Sleep Medicine (AASM) reveals that doomscrolling—browsing through news and social media on devices before bedtime—is negatively affecting the sleep quality of many Americans. The survey, which included 2,007 U.S. adults and was conducted from June 5-13, 2025, found that 38% of respondents reported that using their phones or tablets to read news before bed made their sleep slightly or significantly worse. Notably, younger adults aged 18-24 were disproportionately affected, with 46% indicating that doomscrolling impacted their sleep negatively.
The Role of Blue Light and Content
Dr. James Rowley, past president of the AASM, emphasized that the combination of blue light exposure from screens and emotionally charged content can disrupt the body's circadian rhythm, leading to difficulties in achieving restorative sleep. The AASM recommends that adults aim for at least seven hours of sleep each night and avoid screen time 30 to 60 minutes before bedtime. Despite these recommendations, the survey indicated that 50% of adults use screens in bed daily, and 26% prioritize screen time over adequate sleep.
Health Implications of Poor Sleep
The consequences of insufficient sleep can accumulate over time, leading to various health issues. Short-term effects include decreased cognitive function, difficulty concentrating, and mood disturbances. Long-term sleep deprivation is associated with increased risks of chronic health conditions such as heart disease, high blood pressure, and diabetes. The AASM warns that the negative effects of poor sleep can significantly impact overall health and well-being.
Recommendations for Better Sleep Hygiene
To combat the adverse effects of doomscrolling, the AASM suggests several strategies for improving sleep hygiene:
- Turn off electronics at least 30 to 60 minutes before bed.
- Place phones in another room to avoid distractions.
- Establish a relaxing bedtime routine, such as reading or journaling.
- Silence notifications on devices if they must remain in the room.
- Maintain a consistent sleep schedule by waking up and going to bed at the same time each day.
Criticism and Opposition
While the survey highlights the detrimental effects of doomscrolling, some critics argue that the focus on screen time oversimplifies the complexities of sleep issues. They suggest that other factors, such as stress and lifestyle choices, also play significant roles in sleep quality.
Conclusion
The findings from the AASM survey underscore the importance of addressing doomscrolling as a factor in sleep disruption among Americans. By adopting healthier habits and being mindful of screen time before bed, individuals may improve their sleep quality and overall health.
