Story perspectives

Fitness Trend 'Kidulting' Revives Childhood Fun at Gyms

2/26/2026

Summary

Story summary

A new fitness trend called 'kidulting' is growing at David Lloyd gyms in North London.
The classes use childhood games like 'stuck in the mud' and 'popcorn' to energize workouts.
Trainer Rachel Dennis emphasizes fun and asks participants to channel their inner child.
Personal trainer Kielan Edwards notes that many find exercise daunting.
Research supports this approach, indicating that playful activities can improve cognitive function and memory in adults.

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Story summary

A new fitness trend called 'kidulting' is growing at David Lloyd gyms in North London.
The classes use childhood games like 'stuck in the mud' and 'popcorn' to energize workouts.
Trainer Rachel Dennis emphasizes fun and asks participants to channel their inner child.
Personal trainer Kielan Edwards notes that many find exercise daunting.
Research supports this approach, indicating that playful activities can improve cognitive function and memory in adults.