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Story summary
- Regular exercise can significantly slow brain aging, potentially reversing it by nearly a year.
- In a study of 130 participants aged 26 to 58, those exercising 150 minutes weekly had brains about 0.6 years younger than nonexercisers.
- Nonexercisers showed a 0.35-year increase in brain aging.
- Experts recommend following exercise guidelines, noting that midlife activity yields long-term benefits.
