Back to today’s briefing

Story perspectives

Experts Urge Stress Management Amid U.S.-Israeli Strikes Anxiety

3/3/2026

46 5 Full Breakdown

Summary

Story summary

News of U.S.-Israeli strikes on Iran raises anxiety, experts urge stress management.
Psychologists say anxiety has grown since 2020 due to constant media exposure.
They recommend responsible news consumption, avoiding excessive social media use and doomscrolling, and seeking neutral sources and formats such as articles or podcasts.
Coping strategies include breathing exercises, hobbies, and socializing, with a shift toward positive activities.

1 of 1

Story summary

News of U.S.-Israeli strikes on Iran raises anxiety, experts urge stress management.
Psychologists say anxiety has grown since 2020 due to constant media exposure.
They recommend responsible news consumption, avoiding excessive social media use and doomscrolling, and seeking neutral sources and formats such as articles or podcasts.
Coping strategies include breathing exercises, hobbies, and socializing, with a shift toward positive activities.