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Story summary
- The Dutch method, possibly dating back 500 years, recommends keeping bedroom curtains open to improve sleep.
- A recent study notes that sunlight exposure before 10 a.m. helps regulate biological clocks.
- Many Dutch people embrace the practice, linking it to Calvinism and beliefs in transparency and community.
- They express comfort with open living spaces, stating, "I have nothing to hide," which fosters neighborly interaction.