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Story summary
- A study from the Illinois Institute of Technology found that a handful of pecans may benefit heart health.
- The review analyzed over 20 years of research and indicated regular pecan consumption improved cholesterol and overall diet quality.
- Pecans are rich in monounsaturated fats, fiber, and antioxidants that may enhance fat processing and reduce oxidative stress.
- Researchers stated that funding from the American Pecan Promotion Board did not influence the results.
