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Story summary
- Daylight Saving Time begins on March 8, 2026, at 2 a.m. when clocks spring forward one hour.
- The time change can disrupt sleep and circadian rhythms, increasing health risks such as heart attacks and accidents.
- Experts advise gradually adjusting sleep schedules by 15 minutes each day leading up to the change.
- Arizona and Hawaii do not observe DST, and discussions continue about making DST permanent.
