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Story summary
- Beauty influencer Toni Bravo promotes sardines as a key to glowing skin.
- On TikTok, users are adopting "sardine diets" for clearer skin and weight loss.
- Experts caution that sardines provide omega-3 fatty acids but are not a miracle food.
- Dr. William Li notes omega-3s can reduce inflammation but warns against relying solely on sardines for skin improvement.
- Experts recommend incorporating sardines into a balanced diet rather than restrictive diets.
