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Discover Freekeh: A Nutty Middle Eastern Delight

3/4/2026

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Story summary
  • Freekeh is an ancient Middle Eastern grain with a nutty flavor used in stuffed peppers.
  • In a recipe, freekeh is boiled, mixed with lamb, spices, and tomato passata, then stuffed into romano peppers and roasted.
  • The dish is best served with yogurt and bread.
  • A popular side, crushed aubergine m’tabal, blends grilled aubergines with yogurt, tahini, and preserved lemon, reflecting Palestinian traditions and designed for sharing.