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Transform Your Breakfast: Honey-Fermented Rhubarb Jam Recipe

3/4/2026

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Summary

Story summary

Rachel de Thample of River Cottage shares a recipe for honey-fermented rhubarb jam.
The recipe uses 250 g rhubarb and 250 g raw honey and ferments for a week.
It is a lower-sugar alternative to traditional jam that promotes gut health through prebiotic carbohydrates and antioxidants.
The jam pairs with yogurt and cheese.
Raw honey is essential for fermentation due to its natural acidity and beneficial microbes.

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Story summary

Rachel de Thample of River Cottage shares a recipe for honey-fermented rhubarb jam.
The recipe uses 250 g rhubarb and 250 g raw honey and ferments for a week.
It is a lower-sugar alternative to traditional jam that promotes gut health through prebiotic carbohydrates and antioxidants.
The jam pairs with yogurt and cheese.
Raw honey is essential for fermentation due to its natural acidity and beneficial microbes.