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Story summary
- Morning exercises accelerate belly fat loss, especially for individuals over 55.
- Compound movements boost metabolism by engaging large muscle groups.
- Exercises include Dumbbell Squat to Overhead Press, Reverse Lunges, Walkouts, Kettlebell Swings, and Mountain Climbers.
- According to Matt Bandelier, these workouts lower visceral fat and reduce heart disease and diabetes risks.
- Starting the day with these exercises can increase energy and well-being.
