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Story summary
- Matthew Stafford, the reigning NFL MVP, has adopted yoga to support longevity and performance at 38.
- He regularly attends hot yoga and has reduced his weight from 235 to 215 pounds.
- Stafford says fitness remains important as he ages and is doing everything possible to keep his body in shape.
- Other elite athletes, including Tom Brady and LeBron James, have adopted yoga for physical and mental benefits, suggesting longer careers.
